- A greater ability to hold more CO2 and assimilate oxygen, which increase the amount of energy in the body. Read more about Bohr effect.
- The production of endorphins and dopamine support positive emotions. Read more about endorphin production.
- Strengthening of the mental ability makes it easier to resist the destructive habit of smoking. The effect of breathing exercises and meditation on the brain has been proven by many studies.
The breathing exercises of yogis are based on correct breath regulation. When you regulate inhalation and exhalation, oxygen and carbon dioxide concentrations are corrected, which leads to a better oxygen absorption in the cells - all which creates an energy boost for the body. With the help of Smart Breathe™, you will teach your body to breathe in a proper manner. Additionally, these breathing exercises will eliminate or reduce abstinence greatly as more endorphins, the happiness hormones, are formed.